Pakistani Sample Meal Plan

Pakistani Sample Meal Plan — Three Weeks of Ideas, Including Snacks

Me: What should I cook for dinner tonight?
Husband: Nothing

…..What we end up eating for dinner: Cereal!

This is a typical conversation my husband and I have a couple of times a week after which I resort to making any one of these three easy dishes; Aloo Gosht (meat and potato curry), Daal (lentils), or Aloo Sabzi (potato curry), [as you may be able to tell, we love potatoes!] otherwise, I’ll take my husband’s advice and make nothing which is the easiest option for me. The problem with that is when we actually start feeling hungry, there is nothing to eat which is why we resort to eating cereal.

For a while now, I’ve been wanting to create a list of meal ideas to help me eliminate the daily guessing game of what to make for dinner. Especially now, with Shahzaib I want to make sure we eat a balanced diet so he also learns the importance of eating healthy. That being said, I’m so excited to share this meal plan with you. Although I refer to this document as a sample Pakistani meal plan, not all foods mentioned in the plan are Pakistani, I’ve tried to include a variety of foods so it doesn’t get monotonous and different options for myself using similar ingredients so I can swap them out from week to week. I spent a lot of time creating this document and hope it’s helpful to you and your family.

Please fill out the form below to access the sample Pakistani meal plan:

I hope you enjoy cooking these delicious meals and let me know if you have any comments, suggestions, or other meal ideas you would like to recommend please let me know below.

Sincerely,
Sana